Overnight Oats Recipes - Two Ways

March 27, 2019

They say breakfast is the most important meal of the day. For me, every meal is important since I love eating so much, but starting the day off right really sets the tone for whether I will have a healthy or not-so-healthy eating day. Then I tried #overnightoats - I started preparing them for myself a few months ago and quickly understood what all the hype was about - now I am hooked! Whether you make them quick and easy, like I do most days, or you make them "fancy" for when your friends come over for brunch - they are always a hit! 


Here are my two favourite recipes for overnight oats. One for everyday deliciousness - another for special occasions! Enjoy!



Simple Overnight Oats


Half cup rolled oats

1 cup milk of choice 

1 tablespoon chia seeds

1 tablespoon hemp seeds

1 teaspoon maple syrup

Fresh / dried fruit / nuts



Cover oats with milk, add chia and hemp seeds and mix well. Leave overnight in fridge. Add fruit / nuts as desired before eating. Serves 1 person.


Fancy Overnight Oats (Bircher Muesli)



2 cups rolled oats

1 cup (8 fl oz) apple juice

1 cup coarsely grated apple 

Half cup natural yoghurt

Juice of 1 lemon

Half cup sliced peaches/nectarines

Quarter cup mixed berries

2 tablespoons honey



Place oats and apple juice in a bowl, soak for 1 hour or overnight. Add grated apple, yoghurt and lemon juice to oat mixture and mix well. Spoon into serving bowls and top with fruit. Drizzle with honey. Serves 4 people.

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