We all need to cleanse our body and mind - but where to start!? How to detox your body, lose weight, and feel a great boost of healthy energy Here are 5 essential and super easy tips to cleanse your diet and get yourself summer-ready!
The #MomjoMamas are joined by Naturopathic Doctor Jodi Larry who answers all the burning nutrition questions, like:
* What alcohol is "healthy" to drink?
* How much water to drink?
* Which veggies are the most healthy?
* How to cook your veggies?
* What fibre to add to your diet Here are the tips - watch the full video for all the tips ad details for each point:
1. INCREASE your intake of WATER (Start the day with lemon water)
2. ELIMINATE most toxic foods (Sugar, Alcohol, Caffeine etc.)
3. INCREASE intake of CRUCIFEROUS VEGETABLES (one per day mininum)
4. INCREASE your FIBER intake (like 1 tspn chia seeds, ground flax)
5. Think about WHAT IS NOT SERVING you at the moment and ELIMINATE them from your life
Which of these tips are you going to implement? Think you can do them all? Drop us a comment below - we would love to hear from you!