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Meditation for Moms - How to Meditate

Interested in meditation? This video is for busy moms wanting to learn how to meditate, and take that much-needed moment in the day to relieve stress, take a breath, calm down and get energized!

We went straight to the experts at HOAME - Toronto's beautiful meditation studio - to find out:

1. Why meditation is so valuable and the scientific proof behind it 2. How, where and when to start 3. Tips for making motherhood even more joyful And more!

🧘‍♀️ Do you meditate? What are you tips? Let us know in the comments below!

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